Massages have many health benefits such as:
Certain studies are also stating that massages can improve your immune system and lymphatic drainage.
The human touch can be a powerful instrument for health and wellness and can contribute to strong relationships.
Whether you are a certified massage therapist or someone who wishes to pamper your lover, here are some massage oil recipes that you can prepare and personalize.
These recipes are for adults and I suggest that you consult a health practitioner if you wish to use essential oils on children or babies.
Also remember to be attentive to allergies and sensitivities to scent that some people may have.
These recipes will make a little of 100 ml of homemade massage oil.
Looking for information about oils that you can use for massage, just click here.
Why not consider infusing your oils with herbs.
Formulating your own homemade massage oil is easy.
Pick a massage oil or oils, add 10 to 30 drops of essential oil (you can also add fragrance oil if you wish, essential oils are the more natural ingredient and are claimed to have health benefits) then add 1% to 2% vitamin E as a natural preservative.